Cooking

https://twitter.com/omruruch/status/954095274124746752

apparently not very safe? However works is acidic food, e.g. lemons and tomatoes?

• samphire – useless stuff. do not buy it anymore
  
• do not stir fry large things, e.g. leafy things like spinach; mushrooms unless in very small amounts
  
• unfreeze and dry before stir frying (e.g. raw prawns)
  
• heat pan properly
  
• there is no such thing as too large stir fry pan
  
• cut stuff in really small chunks. probably no such thing as too small; you could just stop frying
  
• transfer fried things, dry with paper towel and use oil again
  

http://www.geniuskitchen.com/recipe/broccoli-and-cauliflower-in-mustard-sauce-13632#activity-feed

https://cometodhivispantry.blogspot.co.uk/2016/03/kothamalli-coffee-malli-coffee-sukku.html

https://www.reddit.com/r/ketorecipes/comments/7yx3tk/peanut_butter_cup_molten_lava_cake_so_easy_and/

• also, buy transparent microwave proof cup specifically for these kind of things
  

I have both in cast iron, I prefer the flat one for making steaks etc. as it gets a better seared crust. I use the grill pan to roast chickens and small cuts of meat, The grill ridges give it a nice lift and higher sides help with heat retention

https://www.handmadecharlotte.com/recipe-no-churn-peanut-butter-ice-cream-with-chocolate-magic-shell/

https://www.quora.com/Is-goats-cheese-supposed-to-smell-like-goat

1 lb chicken breasts (skinless, boneless)
1 cup French dried green lentils
1 6 oz package fresh baby spinach
1 onion (finely chopped)
2 carrots (chopped)
2 stalks of celery chopped
6 cloves garlic (chopped)
1 tbsp olive oil
2 tbsp tomato paste
1 tsp paprika
6 cups fat free chicken broth or water
Juice from ½ a lemon
Salt and pepper to taste

like from cocotte hoxton; nathalie side sala
Kale, roasted yellow peppers, toasted seeds, tahini, walnut oil and lime dressing.

https://www.reddit.com/r/ketorecipes/comments/9noy73/cheesy_cauliflower_fritters/

https://www.bbcgoodfood.com/recipes/crunchy-mozzarella-salad

https://www.thisisyourcookbook.com/recipe/spinach-salad-with-strawberries-and-macadamia-nuts

https://www.reddit.com/r/ketorecipes/comments/93hpow/low_carb_ramen/

Recipe and Ingredients:
• 100 g shirataki noodles • 100 g steak of choice • 1.5 cups beef broth • Soy sauce • Egg • Cilantro • Leeks
“First thing you’ll need to do is cook your meat, whichever way you like. Personally, I like to fry up the steak until about an internal temperature of 140 F, set it aside to cool, then thinly slice it. I totally recommend under cooking it a tiny bit, as when you set it aside it will still be cooking internally. Next I pour out some beef broth into a small pot and let it simmer, adding in some soy sauce and lime juice. Personally I add extra salt. Like very extra.
Now for the noodles. I have discussed shirataki noodles in a previous post – from the preparation, to the nutrition facts. I will repeat – they contain almost no calories and no carbs! Now what I do is just drain them from their package and wash through intensely with cold water. I then just add them to a bowl.
Top the noodles with your beef broth and get to decorating. Add in your meat, the egg, and top it off with chopped cilantro and leeks. And a slice of lime of course! It makes all the difference trust me.” (Taken from blog post)

The most important aspect of a cooking oil is its resistance to destabilization from heat. Coconut oil has the highest stability of all tested oils due to its high saturated fat content.
Processed seed oils are so fragile they cannot even be exposed to sunlight without going rancid.

https://www.reddit.com/r/EatCheapAndHealthy/comments/7ci9pp/ive_started_making_my_own_nut_butter_all_it_is_is/

e.g. figure out the perfect spices, cooking time, etc, eat it every week

https://www.pod.co.uk/storemenu/coldlunch

https://en.m.wikipedia.org/wiki/Shea_butter

https://en.wikipedia.org/wiki/Buttermilk

2 tbsp butter, ghee, duck fat or extra virgin olive oil
1 large egg yolk
¼ tsp Dijon mustard (you can make your own)
1 tbsp fresh lemon juice (15 ml) - see note below
pinch salt or more to taste
½ tbsp water or more if too thick
Note: If you prefer your hollandaise mild, only use 1 teaspoon of lemon juice and add 2 teaspoons of wate

http://dailyburn.com/life/health/sprouted-benefits-how-to-make-sprouts/

https://lovetobeinthekitchen.com/2014/03/04/pistachio-pudding-salad/

https://www.nestandglow.com/healthy-recipes/activated-sprouted-almond-butter
almonds don't sprout, it's just soaked
not sure if worth trying? would it be any different from normal almond butter?

https://www.bbcgoodfood.com/recipes/kale-lemon-tahini-dressing
mm, that was very good! also side of lamb

https://www.instructables.com/id/How-to-make-lentil-soup-for-dummies-using-a-microw/
pretty good. Used about 3 cups of water after soaked cup of lentils; had to salt quite a bit and used 1.25 ml cayenne on the whole thing

food continues to cook when taken out from microwave!
http://sistemaplastics.com/recipes/cat/microwave-large-steamer-recipes/

The Best Ways to Eat Parsnips. Parsnips are typically eaten cooked. They can be eaten raw — it's just not as common

• extra virgin olive oil should be used for low heat/salads
  
• grapeseed/avocado/macadamia for high-temperature cooking.
  macadamia is great in salads too though!
  

It might impact taste, i.e. there is no point burning a fancy olive oil.
However, there aren't any proofs for the health risks
https://www.reddit.com/r/AskCulinary/comments/5wg5qq/ive_heard_that_olive_oil_should_never_be_used_at/dea0t1q/